Meditation
Finding Focus
Meditation is concentrated, and mindful focus.
From a spiritual standpoint, meditation is often seen as a means to connect with the inner self, explore the depths of consciousness, and attain a higher state of awareness.
Through this action a plethora of benefits can be achieved: peace, awareness, reduction of stress, being more present as one moves through life, and an infinite amount of other benefits.
As many benefits as there are, there are different modalities of meditations. Not every meditation is right for every person, or even one modality perfect for one person’s entire life. Indigo Light Path’s intention is to create a safe space to explore meditation.
Meditation can be a path for personal transformation, self-discovery, and a journey toward spiritual enlightenment.
Exploration of Self Options
Awakening Pathways
Awakening Pathways
Awakening Pathways
Ideal for a quick reset and refocus.
60 Minutes
Investment: 144
Inner Compass
Awakening Pathways
Awakening Pathways
Perfect for deeper relaxation and more comprehensive support.
90 Minutes
Investment: 188
Align from Within
Awakening Pathways
Align from Within
A full, immersive experience allowing ample time for deep relaxation and recalibration.
120 Minutes
Investment: 244
Mediation Styles | Options
Breath
Body Scan
Body Scan
Breath-based meditation is a practice that focuses on the awareness and control of the breath to cultivate mindfulness and relaxation. By concentrating on the inhale and exhale, practitioners can quiet the mind, reduce stress, and bring attention to the present moment. This modality often involves techniques such as deep breathing, counti
Breath-based meditation is a practice that focuses on the awareness and control of the breath to cultivate mindfulness and relaxation. By concentrating on the inhale and exhale, practitioners can quiet the mind, reduce stress, and bring attention to the present moment. This modality often involves techniques such as deep breathing, counting breaths, or observing the natural rhythm of breath to promote a sense of calm and balance, fostering both mental clarity and emotional well-being.
Body Scan
Body Scan
Body Scan
A body scan meditation is a mindfulness practice that involves bringing focused attention to different parts of the body, often starting from the toes and working upwards to the head. This practice helps to cultivate awareness of physical sensations, tension, and areas of discomfort. By consciously observing these sensations without judgm
A body scan meditation is a mindfulness practice that involves bringing focused attention to different parts of the body, often starting from the toes and working upwards to the head. This practice helps to cultivate awareness of physical sensations, tension, and areas of discomfort. By consciously observing these sensations without judgment, individuals can release stress, improve body awareness, and foster relaxation. The body scan encourages a deep connection to the present moment, promoting mental clarity and a sense of grounding.
Mantras
Body Scan
Focal Points
Mantra meditation involves the repetition of a specific word, sound, or phrase to help focus the mind and achieve a state of deep concentration. The mantra can be silently repeated or spoken aloud, and its rhythm serves as a tool to quiet the mental chatter and bring awareness to the present moment. This practice is believed to help align
Mantra meditation involves the repetition of a specific word, sound, or phrase to help focus the mind and achieve a state of deep concentration. The mantra can be silently repeated or spoken aloud, and its rhythm serves as a tool to quiet the mental chatter and bring awareness to the present moment. This practice is believed to help align the mind, body, and spirit, promoting inner peace, reducing stress, and enhancing clarity. The repetition of a mantra can also create a calming effect, helping to deepen meditation and foster a sense of spiritual connection.
Focal Points
Focal Points
Focal Points
Focal point meditation involves directing attention to a specific object, image, or sensation to enhance concentration and cultivate mindfulness. This can include focusing on a visual object, like a candle flame or a picture, or an internal sensation, such as the breath or a sound. By keeping the mind anchored on the chosen focal point, p
Focal point meditation involves directing attention to a specific object, image, or sensation to enhance concentration and cultivate mindfulness. This can include focusing on a visual object, like a candle flame or a picture, or an internal sensation, such as the breath or a sound. By keeping the mind anchored on the chosen focal point, practitioners can reduce distractions, quiet mental noise, and deepen their awareness of the present moment. This practice promotes mental clarity, relaxation, and a sense of calm, helping to strengthen focus and improve overall well-being.
Guided
Focal Points
Guided
Guided meditation is a practice where a teacher or audio guide leads the practitioner through a series of visualizations or instructions to achieve a specific goal, such as connecting with a spirit guide or balancing the chakras. In spirit guide meditation, the guide helps the practitioner tap into their inner wisdom and receive guidance,
Guided meditation is a practice where a teacher or audio guide leads the practitioner through a series of visualizations or instructions to achieve a specific goal, such as connecting with a spirit guide or balancing the chakras. In spirit guide meditation, the guide helps the practitioner tap into their inner wisdom and receive guidance, while in chakra balance meditation, the focus is on aligning and harmonizing the body’s energy centers. These guided practices offer support in cultivating mindfulness, enhancing spiritual connection, and promoting emotional and holistic well-being.