There are many reasons to consider private yoga sessions: time, convenience, recent illnes or injury, to become comfortable with yoga before moving on to a group setting, or to have sessions specifically tailored to your individual needs.
An hour long yoga class is tailored to your specific needs in that moment. All classes include pranayama (breath work), alignment based asanas (postures), balance asanas, and savasana (meditation).
Each session will vary based on how your mind, body, and soul are at that day.
Guidence is given in all above stated areas, and suggestions on poses that can be done between sessions are given as well.
Similar to the an hour long class with specialized focus on any aspect of the practice you wish.
An hour class for up to 4 people.
Similar to an hour long group class with specialized focus on the group's needs.
*Inquire about discounts on multi class packages.